WOD - Monday, 17th February, 2014

1. "Squat Clean/Hang Squat Clean/Jerk"

1/1/1 - 1/1/1 - 1/1/1 - 1/1/1 - 1/1/1

Start at 70% of 1RM and Increase to max without failing.

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2. 10 Rounds, Record The Difference Between Your Slowest and Fastest Time -

Every Minute Complete -

10 x Kettlebell Swings 32/24kg
Sprint 100m







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