1. "Handstand Push Up Practice/Introduction"
12 Minutes
----------------------
2. "Ledesma"
As Many Rounds as possible in 20 Minutes of -
5 x Parallette/Standard Handstand Push Ups (Deficit to Chin Depth)
10 x Toes Through Rings / Scaling = Sit Ups
15 x Med Ball Cleans 10/7kg
No comments:
Post a Comment