1. As Many Rounds as Possible in 5 Minutes of -
Run 100m
7 x Burpees (Head Touch)
12 x Wall Ball 10/7kg
15 x Box Jumps 24/20"
18 x Deadlift 100/65kg
Rest 3 Minutes
2. As Many Rounds as Possible in 7 Minutes of -
Run 100m
7 x Burpees (Head Touch)
12 x Wall Ball 10/7kg
15 x Box Jumps 24/20"
18 x Deadlift 80/50kg
Rest 3 Minutes
3. As Many Rounds as Possible in 9 Minutes of -
Run 100m
7 x Burpees (Head Touch)
12 x Wall Ball 10/7kg
15 x Box Jumps 24/20"
18 x Deadlift 60/40kg
Immediately at the end of 9 minute AMRAP -
Max Burpees with Jump and Touch to Pull Up Bar out of reach for 3 Minutes.
(No Head Touch)
Record Round score for each AMRAP and Burpee Score.
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