1. "Bench Press"
10 - 10 - 10
All @ 65-70% of 1RM
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2. "Helen Meets Grace"
For Time, 3 Rounds of -
Run 400m
21 x Kettlebell Swings 24/16kg
12 x Pull Ups
Then Immediately into -
30 x Clean and Jerk 60/40kg
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