WOD - Wednesday, 27th January, 2016

PART A

your choice of a) or b)

1.a) Every Minute on the Minute for 10 Minutes 

Power Clean
Hang Power Clean
Push Jerk

Start at 75% of 1rm Clean and Jerk
add 2.5kg each min.
Miss = no increase
2 x Misses = decrease weight

OR

1.b) As Many Rounds as Possible in 15 Minutes of -

10 x Burpees
20 x Slam Balls
Run 400m

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PART B

2. As Many Rounds as Possible in 9 Minutes of -

9 x Toes to Bar/18 x Sit Ups
18 x Box Jump Overs 24/20"
36 x Double Unders


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