PART A
your choice of a) or b)
1.a) Every Minute on the Minute for 10 Minutes
Power Clean
Hang Power Clean
Push Jerk
Start at 75% of 1rm Clean and Jerk
add 2.5kg each min.
Miss = no increase
2 x Misses = decrease weight
OR
OR
1.b) As Many Rounds as Possible in 15 Minutes of -
10 x Burpees
20 x Slam Balls
Run 400m
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PART B
2. As Many Rounds as Possible in 9 Minutes of -
9 x Toes to Bar/18 x Sit Ups
18 x Box Jump Overs 24/20"
36 x Double Unders
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