WOD - Monday, 25th January, 2016

PART A

Choose either option a) or b)

a) Every Minute on the Minute for 10 Minutes of -

5 x Thrusters 42/30

5 x Burpees (lateral jump over bar)

OR

b) As Many Rounds as Possible in 10 Minutes of -

Run 400m

25 x Burpees

-------------Part B-----------

As Many Rounds as Possible in 15 Minutes of -

5 x Handstand Push Ups

7 x Power Clean 80/50kg (DB's for BBF)

9 x Kettlbell Swings 32/24kg