WOD - Friday, 2nd August, 2013

1. For Time -

90 x Split Jerk 30/20kg (Alternating Leg)
80 x Sit Ups
70 x Back Squat 30/20kg
120 x Double Unders
50 x Knees To Elbow
40 x Deadlift 30/20kg
30 x Front Squat 30/20kg
20 x Wall Climbs
10 x Muscle Ups

"Remember to keep having Fun"




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