WOD - Wednesday, 2nd January, 2013

"Push Press"

3 - 3 - 3 - 3 - 3

Rest, then -

As Many Rounds as Possible in 15 Minutes of -

10 x Toes to Bar
10 x Kettlebell Swings 24/16kg
30 x Double Unders

"Oh dear... 200kg for 3 reps"


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