WOD - Friday, 26th September, 2014

1. Every Minute on the Minute for 10 Minutes -

15 Seconds Handstand Hold (facing wall - Wall Climb into position)
5 x Toes to Bar/Sit Ups

-------------------------

As Many Rounds as Possible in 15 Minutes of -

10m Handstand Walk (or 30 seconds top of the push up)
10 x Strict Ring Dips
10 x Med Ball Cleans 10/7kg
Run 100m



No comments:

Post a Comment