1. Record your time for each specified task in time allocated -
0 - 5 Minutes
50 x Wall Ball 10/7kg
5 - 10 Minutes -
20 x Muscle Ups/35 x Chest to Bar Pull Ups
10 - 15 Minutes -
50 x Burpees (to a pull up bar)
15 - 20 Minutes -
25 x Deadlift 100/70kg
25 x Handstand Push Up
20 - 25 Minutes -
Run 800m
25 - 30 Minutes -
Row 800m
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