WOD - Tuesday, 24th April, 2012

For Time -

50 x Med Ball Cleans

100 x Double Unders

Then, 3 Rounds of -

6 x Front Squat 75/45kg

6 x Walk Lunge R/A 32/20kg Kettlebell Overhead

6 x Walk Lunge L/A 32/20kg Kettlebell Overhead

Then, 5 Rounds of -

10 x Kettlebell Swings 32/20kg

10 x PullUps

Then -

Run 1km

"Amazing Diane performance"