WOD - Wednesday, 22nd July, 2015

1. 10 x 3 Minute Rounds of -

Run 400m
8 x Deadlift 80/50kg
8 x Toes to Bar/16 x Sit Ups
Max Reps Clean and Jerk 80/50kg

Rest 1 Minute between rounds

Record Total Clean and Jerk reps





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