WOD - Thursday, 23rd July, 2015

1. "Front Squat"

5 - 5 - 5 - 5 - 5 - 5 - 5

all @70% of 1rm

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2. As many Rounds as Possible in 10 Minutes of -

8 x Burpee Box Jumps 24/20"

12 x Kettlebell Swings 32/24kg