WOD - Saturday, 17th May, 2014

1. With a 30 Minute Time Cap -

200 x Double Unders
50 x Deadlift 60/40kg
30 x Pull Ups

Straight into, 10 Rounds of -

3 x Hang Snatch 40/30kg
15 x Wall Ball 10/7kg

With whatever time remaining AMRAP "Cindy" -

5 x Pull Ups
10 x Push Ups
15 x Squats


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