1. "Back Squat"
1 - 1 - 1 - 1 - 1 - 1
All @ 90% of 1RM
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2. As Many Rounds as Possible in 12 Minutes of -
10 x Knees To Elbow
10 x Deadlift 60/40kg
10 x Kettlebell Swings 24/16kg
30 seconds Top of a Push Up
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