WOD - Monday, 23rd December, 2013

1. "Madiba"

In Honour of Nelson Mandela.

For Time, 3 Rounds of -

Run 270m
27 x Power Cleans 40/30kg
27 x Back Squats 40/30kg
27 x Burpees
27 x Pull Ups
27 x Knees to Elbow
27 x Walk Lunge


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