WOD - Thursday, 19th December, 2013

1. "Front Squat"

5 - 5 - 5 - 5 - 5

75% - 85% of 1 RM

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2. Partner WOD -

For Time -

100 x Deadlifts 60/40kg

100 x Back Squats 60/40kg

60 x Walk Lunge 60/40kg (Front Rack)

Each Partner will have a bar with 1 person working at a time.

a) No Deadlifts performed unless one partner is holding bar at high hang position.

b) No Back Squats performed if one partner is holding bar in back rack.

c) For Walk Lunge, 2 steps per partner at a time alternating until a total of 60 steps performed. If bar goes down no steps to be performed.

Oh Yeah!