1. Every Minute on the Minute for 10 Minutes -
Odd Minute -
8 x Toes to Bar
20 x Double Unders
Even Minute -
5 x Handstand Push Ups
20 x Double Unders
2. 4 Rounds of 4 Minute Intervals, with 2 Minutes Rest Between Rounds -
Run 400m
Then Time remaining in 4 Minutes AMRAP of -
10 x Kettlebell Swings 32/24kg
10 x Push Ups
"Shit CrossFit Girls (and boys sometimes) Say"
Very Funny!
"Shit CrossFit Girls (and boys sometimes) Say"
Very Funny!
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