WOD - Monday, 16th March, 2015

1. Every Minute on the Minute for 10 Minutes -

1 x Power Clean

Record total kilos lifted.

no lifts under 80% of 1rm power clean

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2. As Many Rounds as Possible in 12 Minutes of -

6 x Power Clean 80/50kg
6 x Burpees (lateral jump over bar)
6 x Box Jumps 30/24"




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