WOD - Tuesday, 6th October, 2015

1. "Back Squat"

3 - 3 - 3 - 3 - 3

---------------------

2. For Time -

25 x Burpees (onto a plate)
50 x Double Unders
75 x Squats


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)