WOD - Monday, 9th February, 2015

1. Power Clean/Hang Squat Clean/Jerk

1/1/1 - Take 20 Minutes to find as heavy as possible

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2. As Many Rounds as Possible in 12 Minutes of -

45 x Squat Cleans 60/40kg
45 x Ring Dips
45 x Burpees (to a pull up bar)



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