WOD - Thursday, 27th November, 2014

1. For Time -

Row 1km

Rest 2 Minutes -

For Time -

50 x Thrusters 42/30kg

Rest 2 Minutes -

For Time -

50 x Wall Ball 10/7kg

50 x Box Jumps 24/20"

Rest 2 Minutes -

For Time -

80 x Slam Ball 21/9kg

Rest 2 Minutes -

For Time -

100 x Push Ups