WOD - Tuesday, 22nd December, 2015

1. "Press"

3 - 3 - 3 - 3 - 3

all @80-85% of 1rm

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2. "Tabata"

Goblet Squats 24/16kg
Deadlift 70/45kg
Goblet Squats 24/16kg
Deadlift 70/45kg

Add total reps from all 32 intervals for 1 score.



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