WOD - Friday, 20th February, 2015

"Fight Gone Bad"

For Reps, 3 Rounds of  -

1 Min Wall Ball 10/7kg 
1 Min Sumo Deadlift High Pull 35/20kg
1 Min Box Jumps 20"
1 Min Push Press 35/20kg
1 Min Row (Calories)
1 Minute Rest


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