WOD - Wednesday, 22nd April, 2015

1. In Teams of 2 - For Time -

150 x Wall Ball 10/7kg 
(5 max at a  time per partner)

21 - 15 - 9 of -

Deadlift 100/70kg
Handstand Push Up

1 person work - 1 person rest (swap as necessary)

200 x Slam Ball 22/9kg 
(10 max at a  time per partner)


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2. As Many Reps as Possible in 3 Minutes -

Hollow Rocks (1 work/1 rest)


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