1. In Teams of 2 - For Time -
150 x Wall Ball 10/7kg
(5 max at a time per partner)
21 - 15 - 9 of -
Deadlift 100/70kg
Handstand Push Up
1 person work - 1 person rest (swap as necessary)
200 x Slam Ball 22/9kg
(10 max at a time per partner)
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2. As Many Reps as Possible in 3 Minutes -
Hollow Rocks (1 work/1 rest)
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