1. Take 15 Minutes to find your heaviest -
Front Squat
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2. In teams of 2, For Time -
100 x Snatch 60/40kg (5 each at a time)
100 x Box Jumps 24/20" (5 each at a time)
Run 2km (1 x 100m shuttle at a time)
Run 2km (1 x 100m shuttle at a time)
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