WOD - Wednesday, 14th January, 2015

1. "Push Press"

3 - 3 - 2 - 2 - 2 - 1

All sets between 80 and 95% of 1rm

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2. As Many Rounds as Possible in 12 Minutes of -

8 x Power Clean 70/45kg

10 x Toes to Bar

12 x Box Jump 24/20"