1. In Teams of 3, For Time -
Run 6.4km (Partner 1)
While Partner 1 Runs, Partner 2 will rest.
While Partner 2 Rests, Partner 3 will do an AMRAP of -
10 x Back Squats 60/40kg
10 x Push Ups
10 x Sit Ups
Team Members will change roles after 1 x 800m lap has been completed by 1 team member until 6.4km has been run by their team in total.
Total Rounds scored in AMRAP will represent minutes taken away from run time to give teams score
Total Rounds scored in AMRAP will represent minutes taken away from run time to give teams score
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