1. Every 2 Minutes for 30 Minutes -
2 x Bar Muscle Ups/6 x Strict Pull Ups
6metre Handstand Walk/20sec Handstand Hold-Barbell Hold Overhead
8 x Kettlebell Swings 32/24kg
10 x Goblet Squats 32/24kg
If work is not achieved in 2 Minutes=AMRAP 30min
(if 6mtrs or 20 seconds is not completed unbroken=restart)
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