WOD - Thursday, 6th June, 2013

1. "Wittman"

For Time, 7 Rounds of -

15 x Kettlebell Swings 24/16kg
15 x Power Cleans 42/30kg
15 x Box Jumps 24/20"

"Are you sore? Take these, your soreness won't be as severe"! Talk to Jamie about it.


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