WOD - Friday, 1st August, 2014

1. "Squat Clean and Jerk"

2@80% - 2@85% - 1@90% - 1@95% - 1@100% - 1@90%

Minimum 3 Minutes rest between sets

----------------------------

2. As Many Rounds as Possible in 12 Minutes of -

20 x Walk Lunge 30/20kg Barbell Overhead
20 x Toes to Bar 
10 x Strict Press 30/20kg






No comments:

Post a Comment