WOD - Thursday, 14th January, 2015

1. With a 10 Minute Cap, Perform for Time -

Run 1600m

Immediately into

2. With a 6 Minute Cap, Perform For Time -

Run 800m

Immediately into

3. With a 3 Minute Cap, Perform for Time -

Run 400m

Immediately into

4. With a 3 Minute Cap, Perform For Time -

Run 400m

Immediately into

5. With a 3 Minute Cap, Perform For Time -

Run 400m

Immediately into

6. With a 2 Minute Cap, Perform For Time -

Run 200m (50m shuttles)




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