1. For Reps, 2 Rounds of -
90sec of Chest to Overhead 70% of 1 Rep Max
rest precisely 3 Minutes between each round - Bar must start on the ground
-------------------------------------
2. For Time, 3 Rounds of -
Run 400m
30 x Overhead Squat 35/25kg
21 x Pull Ups
20 Minute cut off
No comments:
Post a Comment