WOD - Tuesday, 15th July, 2014

"Nukes"

1. From 0:00 to 8:00 Minutes -

Run 1600/800m
Max Deadlifts 140/95kg

From 8:00 to 18:00 Minutes

Run 1600/800m
Max Cleans 100/60kg

From 18:00 to 30:00

Run 1600/800m
Max Overhead Squat 60/40kg


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