WOD - Thursday, 10th July, 2014

1. For Time -

3 Rounds of -

4 x Strict Handstand Push Ups
15 x Wall Ball 10/7kg

3 Rounds of -

15 x Box Jumps 30/24"
5 x Deadlift 150/95kg

3 Rounds of -

15 x Pull Ups
20 x Push Ups
Run 400m


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