1. "Bench Press"
5 - 5 - 5 - 5 - 5
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2. With a 14 Minute Time Cap -
50 x Deadlift 50/35kg
45 x Knees To Elbow
40 x Sumo Deadlift High Pull 50/35kg
35 x Chest To Overhead 50/35kg
30 x Walk Lunge (50/35kg in Front Rack)
Max Muscle Ups
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