WOD - Thursday 18th of August

                                                            "Helen"

                                                 3 Rounds for time of -

                                                          400m Run
                                                  21 x Kettlebell Swings
                                           12 x Pull Ups or Inverted Rows

               Post time to complete all 3 rounds and Kettlebell weight to comments





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3 comments:

  1. Brandex17 August 2011 at 18:20

    I did assisted pull-ups so not technically "Helen", adjusted version.

    12:11:98 used 8kg kettlebell for first time today!

    ReplyDelete
  2. RichardB17 August 2011 at 20:31

    richard: 12kg kettlebell/invert row for 10:45
    jarrod: 12kg kettlebell/invert row (with treadmill problems) for 9:10
    dale: 12kg kettlebell/invert row for 11:32
    stuart: 10kg kettlebell/invert row for 8:54
    mathew: 16kg kettlebell/invert row for 10:00

    ReplyDelete
  3. Jamie18 August 2011 at 03:51

    Great times everyone. There were a lot of people in awe of the metal swinging in the gym today!!

    ReplyDelete

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