WOD - Friday the 19th of August

                                                      Press

                                                3 - 3 - 3 - 3 - 3



                                                 "Karen"
 
                                                    For Time

                                                 150 Wall Ball

                        Have a short rest then perform max Sit Ups in 5min

           Post weights for press, times for Karen and sit up numbers to comments.  


     
Posted by at

1 comment:

  1. Jamie19 August 2011 at 05:05

    Andrew Robson

    30-40-45-50-50

    Karen with 6kg Ball

    10.43

    ReplyDelete

Subscribe to: Post Comments (Atom)