WOD - Monday, 30th January, 2012

For Time - 21 - 15 - 9 of

Sumo Deadlift High Pull 40/30kg
Push Press 40/30kg

Rest precisely 3 minutes, then -

"Modified Jackie"

Run 1km
50 x Thrusters 20kg
30 x Pull Ups

"More Lifting"


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