1. "Back Squat"
5 - 5 - 5 - 5 - 5
----------------------
2. As Many Rounds as Possible in 12 Minutes of -
10 x Chest to Overhead 75/42kg
10 x Burpees (to a pull up bar)
20 x Snatch 75/42kg
20 x Burpees (to a pull up bar)
30 x Clean and Jerk 75/42kg
30 x Burpees (to a pul up bar)
No comments:
Post a Comment