WOD - Monday, 14th September, 2014

1. For Time, 21 - 18 - 15 - 12 - 9 - 6 - 3 of -

Wall Ball 10/7kg
Kettlebell Swings 24/16kg
Burpees (to a pull up bar)
Chest to Bar Pull Ups
Sit Ups (RX+ option - GHD)




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