WOD - Thursday, 20th December, 2012

As Many Rounds as Possible in 8 minutes of -

5 x Push Ups
5 x Burpees

Rest, then -

As Many Rounds as Possible in 18 minutes of -

10 x Kettlebell Swings 32/24kg
20 x Walking Lunge 32/24 (KB Goblet Hold)
30 x Sit Ups


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