WOD - Wednesday, 19th December, 2012

"Press"

5 - 5 - 5 - 5 - 5

Rest, then -

"Gwen"

Clean & Jerk 15-12- and 9 reps


Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. 

Use same load for each set. 

Rest as needed between sets.

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