WOD - Wednesday, 21st January, 2015

1. Every 2 Minutes for 6 Minutes, Perform -

18 x Thrusters 42/30kg

18 x Chest to Bar Pull Ups

Rest 2 Minutes -

2. Every 3 Minutes for 9 Minutes, Perform -

Run 400m

15 x Overhead Squat 42/30kg

Rest 4 Minutes -

3. Every Minute on the Minute for 6 Minutes -

8 x Toes to Bar

3 x Clean and Jerk 60/40kg