1. "Bench Press"
5 - 5 - 3 - 3
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2. For Reps -
2 Minutes Row (Calories)
30 seconds rest
2 Minutes Air Bike ( Calories)
30 seconds rest
2 Minutes Double Unders
30 seconds rest
2 Minutes Wall Ball 10/7kg
30 seconds rest
2 Minutes Bench Press 60/40kg
30 seconds rest
2 Minutes - Rest
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