1. As Many Rounds as Possible in 8 Minutes of -
6 x Strict Pull Ups/ 2 x Muscle Ups
4 x Deadlift 105/70kg
At the top of each minute perform - 3 x Burpees (Lateral Jump Over Bar)
Rest 3 Minutes -
2. As Many Rounds as Possible in 7 Minutes of -
2 x Front Squat 105/75kg
4 x Strict Ring Dips (Muscle Up into Rings to start - 1st MU counts as first Dip)
Rest 3 Minutes -
3. As Many Rounds as Possible in 12 Minutes of -
2 x Strict Handstand Push Up
8 x Back Squat 80/50kg
24 x Double Unders
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