WOD - Monday, 8th February, 2016

Part A

Choose one of the following in part A

1.a) “Back Squat”

3@72% – 3@75% – 3@75% – 3@80% – 3@80%

Or

1.b) As Many Rounds as Possible in 15 Minutes of –

100 x Double Unders

50 x Sit Ups

Run 800m

——————-

Part B

2. As Many Rounds as Possible in 12 Minutes of –

12 x Box Jumps 24/20″

12 x Burpees

12 Snatch 35/25kg

Immediately take 5 minutes to find your heaviest –

Snatch

OR

For Time –

50 x Push Ups