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WOD - Wednesday, 12th December, 2012
"Front Squat"
2 - 2 - 2 - 2 - 2 - 2 - 2
approx 90 sec rest between sets
Rest, then -
As Many Rounds as Possible in 15 Minutes of -
5 x Chest to Bar Pull Ups
10 x Ring Push Ups
15 x Med Ball Cleans 10/7kg
"Control"
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