WOD - Wednesday, 12th August, 2015

1. In teams of 3 - 4 Rounds For Reps -

1 Minute Bench Press 50/35kg
Rest 1 Minute
1 Minute DB Push Press 20/15kg
Rest 1 Minute
1 Minute Back Squat 100/70kg
Rest 1 Minute
1 Minute Deadlift 120/80kg
Rest 1 Minute





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