WOD - Tuesday, 11th August, 2015

1. With a 10 Minute Cap, Perform -

3 Rounds of -

25 x Kettlebell Swings 24/16kg

25 x Wall Ball 10/7kg

Rest 1 Minute -

2. With a 10 Minute Cap, Perform -

3 Rounds of -

20 x Slam Ball 22/9kg

20 x Goblet Squat 22/9kg

Rest 1 Minute -

3. With a 10 Minute Cap, Perform -

3 Rounds of -

80 x Double Unders

50 x Sit Ups/30 x Toes to Bar